Lazyman's Guide to Staying Fit

1. Get a dog. Walk it 3 times a day, 20 minutes each walk. That's about 3 miles a day, 7 days a week.
2. Work out at a gym near your house or work. Even better if it's a chain so you can pop in no matter what part of town you're in.
3. Always keep your gym bag in your car, with extra water bottles, cloths, running shoes.
4. Keep your workouts simple. Only do exercises that you like. Mix them up with a little variation.
5. Weight training does it all. Do 8 exercises, 3 reps each, 3 - 4 times a week with cardio workouts in between.
6. Make sure to work out at least 4x week.
7. Maintain routine on trips. It's easy and portable...not the dog...